Joining me on this episode of I Have A Podcast®, is Audrey Gruss, Founder of the Hope for Depression Research Foundation (HDRF) and President of Hope Fragrance. Audrey founded HDRF in 2006 to discover new medication, treatments, and prevention of depression. 

Named after her mother Hope, who suffered from depression for decades, Audrey’s mission-driven businesses bring together her creative talents, business savvy, and a sense of purpose. 

Audrey packs our conversation with great insight and learnings from her successful career. She shares how science and the creative arts shaped her, the value of collaboration, and ways to find balance between mind and body.

Looking for a quick fix to lift your spirits and relieve some of life’s stresses? Research shows that 15 minutes outside will give you just that.

Tune-in to learn about the 4 pillars of mental health and tune-out when you step outside for your 15-minutes of green. Now let’s go nurture that brain!