Inspire to Run Podcast
Inspire to Run Podcast inspires others to run who want to take control of their health & fitness.
Richard Conner, podcast host, is a marketer, entrepreneur, and runner.
Richard has run numerous 5Ks and now has moved into the world of half marathons and obstacle course races.
Inspire to Run Podcast is for someone who is looking to make a change in their life after a doctor diagnosis, job related stress, or moving into their next phase after kids or divorce.
The podcast is interview style and share journeys from runners, tips from fitness experts, and background stories of races for charity and non-profits.
Back in 2018, I started my own personal journey to face my fears and doing things I had never done (or thought I could do). I ran my first Spartan obstacle course race that year which was a scary and humbling experience.
From there, I hired an OCR coach and share my fitness story with friends and co-workers. I came back in 2019, conquered some of my fears, greatly improved in the Spartan races, and met my fitness goals.
When I shared with others, they were genuinely happy for me but didn’t have the confidence that they could do what I was doing.
That is why I started the podcast to help others realize that they can do these things if they are looking to make a change in their lives.
The audience is comprised of those who are not runners today or are beginners. They will expect to hear an inspiring story about how my guests have either started or restarted their journey and how running had made a positive impact on their life (physically and mentally).
Weaved in each conversation is advice and tips aligned with the three pillars (mindset, movement, motivation) that will help them in their personal journey.
Inspire to Run Podcast is unique because we are mostly interviewing everyday runners vs professional athletes to be relatable for someone who doesn’t run today or is a novice runner.
The podcast also takes listeners through my framework of Mindset, Movement, and Motivation which is based on dozens of interviews and helps someone believe they can make a change, gives them the tools to make the change, and keeps them moving even if they want to quit.
#134 – Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we sit down with Kayla and Jarrod Zwirko, founders of H2gO Run Club, to explore how running communities can transform your running journey and help you achieve goals you never thought possible.
From their transformation from non-runners to marathoners to building an inclusive running community that welcomes ”all paces and faces,” Kayla and Jarrod share valuable insights about the importance of connection, accountability, and support. This conversation highlights how finding your running community might be the most critical step in your running journey.
Topics Covered:
- How community accountability helps runners stay consistent and push beyond their perceived limitations
- The importance of avoiding comparison with other runners
- Building an inclusive running space that welcomes everyone from complete beginners to experienced marathoners
- How running communities provide both the initial inspiration to start and the ongoing motivation to continue
Today’s Guests
Kayla Zwirko
Kayla's running journey began in 2020, inspired by her husband, Jarrod. After an unexpected opportunity to run the 2022 Boston Marathon—she returned in 2023, cutting over an hour from her time. This ignited a passion that led to multiple marathons, a 50-mile ultramarathon, and a run coaching certification. Now, she coaches with NYRR, provides 1:1 coaching, emcees for the Hartford Marathon Foundation, and co-founded H2gO to inspire and connect runners.
Jarrod Zwirko
Jarrod started running in 2020 after being inspired by The Hole in the Wall Gang’s NYC Marathon team. A former swimmer, he took on marathon training as a new challenge and has since completed seven marathons, now aiming for the World Marathon Majors. Seeking a running community, he and Kayla founded H2gO Life to connect and inspire fellow runners.
H2gO
H2gO is built on inclusivity, welcoming all paces and faces, and since 2023, has quickly grown through local collaborations and a wider meetup radius, showcasing our dedication to building a strong running community. Whether you're training for a marathon or just getting started, it’s a supportive space for runners and walkers of all levels.
Follow H2gO:
- Instagram – @h2golife
- Website – https://www.h2go.life/
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website – Inspire to Run
- Facebook – @InspiretoRun
- Instagram – @InspiretoRunPodcast
- Strava – @InspiretoRun
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