Inspire to Run Podcast by Richard Conner

Inspire to Run Podcast

by Richard Conner

"Making time for your health and wellness is just as important as anything else in your life. If you are not health, it will make doing everything else more challenging."

Introduce yourself.

Inspire to Run Podcast inspires others to run who want to take control of their health & fitness.

Richard Conner, podcast host, is a marketer, entrepreneur, and runner.

Richard has run numerous 5Ks and now has moved into the world of half marathons and obstacle course races.

Inspire to Run Podcast is for someone who is looking to make a change in their life after a doctor diagnosis, job related stress, or moving into their next phase after kids or divorce.

The podcast is interview style and share journeys from runners, tips from fitness experts, and background stories of races for charity and non-profits.

Share an experience that has shaped who you are today.

Back in 2018, I started my own personal journey to face my fears and doing things I had never done (or thought I could do). I ran my first Spartan obstacle course race that year which was a scary and humbling experience.

From there, I hired an OCR coach and share my fitness story with friends and co-workers. I came back in 2019, conquered some of my fears, greatly improved in the Spartan races, and met my fitness goals.

When I shared with others, they were genuinely happy for me but didn’t have the confidence that they could do what I was doing.

That is why I started the podcast to help others realize that they can do these things if they are looking to make a change in their lives.

Tell us about your podcast audience.

The audience is comprised of those who are not runners today or are beginners. They will expect to hear an inspiring story about how my guests have either started or restarted their journey and how running had made a positive impact on their life (physically and mentally).

Weaved in each conversation is advice and tips aligned with the three pillars (mindset, movement, motivation) that will help them in their personal journey.

What makes your podcast unique?

Inspire to Run Podcast is unique because we are mostly interviewing everyday runners vs professional athletes to be relatable for someone who doesn’t run today or is a novice runner.

The podcast also takes listeners through my framework of Mindset, Movement, and Motivation which is based on dozens of interviews and helps someone believe they can make a change, gives them the tools to make the change, and keeps them moving even if they want to quit.

Send us a text

#121 – In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her to new heights in fitness and self-confidence.

You will learn about the power of structured goal-setting, the value of authentic growth, and how these principles apply to all aspects of life. Whether starting, aiming for a new fitness goal, or just seeking motivation, Kristine’s insights will empower you to find joy and purpose in every step of your journey.

Topics Covered:

Discover how setting big goals and celebrating small wins drives personal growth
Find inspiration to overcome setbacks with a positive, resilient mindset
See how embracing challenges authentically can bring joy and meaning to your journey
Learn practical nutrition tips for a balanced and lasting fitness journey

Today’s Guest

Kristine Pavelchak

Kristine is a mom of 2, a hybrid athlete, a 2023 DekaFit AG World Champ, a Spin instructor, and a Certified Personal Trainer. Building confidence by setting intention and big goals.

Follow Kristine Pavelchak:

Instagram – @krissyk98

Resources:

Inspire to Run on Instagram – @inspiretorunpodcast
Free Guide – Kickstart your Fitness in 5 Steps
8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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