Master the art of sustainable fitness from champion athlete Brad Kearns as he reveals why walking trumps running, how microworkouts beat long sessions, and why slowing down actually improves performance. Learn evidence-based strategies that challenge conventional wisdom and deliver better results with less effort – whether you’re 25 or 65.

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👤 ABOUT THE GUEST
Brad Kearns is a New York Times bestselling author, former two-time US national champion and #3 world-ranked professional triathlete, and currently elite masters track&field sprinter and high jumper. He placed 2nd in the 2024 USA Masters National Championships age 55-59 high jump. His B.rad podcast is a top-10 ranked Apple Podcasts “Fitness” category show covering diet, fitness, peak performance, personal growth and longevity with Brad’s carefree style and lively sense of humor.

His 2025 book with Mark Sisson titled Born To Walk exposes the hype and broken promises of the running boom, and how walking extensively every day is a fundamental genetic expectation for human health.

Connect here:
https://bradkearns.com/
https://borntowalkbook.com/

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🎙️ ABOUT THE HOST
Khudania Ajay (Host KAJ) is a seasoned media entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. His journey includes collaborations with prestigious organizations like CNBC (India), Reuters, and Press Trust of India.
Connect with Ajay (Host KAJ):
LinkedIn: https://www.linkedin.com/in/ajaykhudania/
Website: https://thekajmasterclass.live/
BOOK KAJ: https://www.thekajmasterclass.live/services

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🚀 EMPOWER YOUR JOURNEY with Khudania Ajay (Host KAJ)
Join transformative conversations on KAJ Masterclass LIVE and The Author’s Voice with KAJ. I host global leaders, business experts, and creative storytellers, helping you gain actionable insights to grow your business, enhance your skills, and share your story with the world.
🌟 How We Can Help You:
Explore Services: Book a free 15-min consultation or learn about coaching for podcasting, storytelling, business growth, and personal success. Visit www.thekajmasterclass.live/services

💼 Business Inquiries: For partnerships or collaborations, email [email protected]

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🌐 CONNECT ACROSS KAJ PLATFORMS
YouTube: https://www.youtube.com/@kajmasterclass
Podcasts: https://pod.link/thekajstudio
Blog: https://www.thekajmasterclass.live/blog
Website: https://thekajmasterclass.live
LinkedIn: https://www.linkedin.com/in/ajaykhudania/
Substack: https://khudaniaajay.substack.com/
Rumble: https://rumble.com/c/kajmasterclass

Check out The Author’s Voice with KAJ, my new channel where we explore author journeys and the stories that must be told.
Watch on YouTube: https://www.youtube.com/@kajmasterclassAuthors

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❤️ SUPPORT KAJ MASTERCLASS
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Every contribution helps us create more valuable content. Join us in making a difference today!

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🎁 KAJ RECOMMENDS
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🎵 Audio Credits: “Misfits (Instrumental)” by RYYZN

🎙 Want to Be a Guest on The KAJ Masterclass LIVE?
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