Inspire to Run Podcast by Richard Conner

Inspire to Run Podcast

by Richard Conner

"Making time for your health and wellness is just as important as anything else in your life. If you are not health, it will make doing everything else more challenging."

Introduce yourself.

Inspire to Run Podcast inspires others to run who want to take control of their health & fitness.

Richard Conner, podcast host, is a marketer, entrepreneur, and runner.

Richard has run numerous 5Ks and now has moved into the world of half marathons and obstacle course races.

Inspire to Run Podcast is for someone who is looking to make a change in their life after a doctor diagnosis, job related stress, or moving into their next phase after kids or divorce.

The podcast is interview style and share journeys from runners, tips from fitness experts, and background stories of races for charity and non-profits.

Share an experience that has shaped who you are today.

Back in 2018, I started my own personal journey to face my fears and doing things I had never done (or thought I could do). I ran my first Spartan obstacle course race that year which was a scary and humbling experience.

From there, I hired an OCR coach and share my fitness story with friends and co-workers. I came back in 2019, conquered some of my fears, greatly improved in the Spartan races, and met my fitness goals.

When I shared with others, they were genuinely happy for me but didn’t have the confidence that they could do what I was doing.

That is why I started the podcast to help others realize that they can do these things if they are looking to make a change in their lives.

Tell us about your podcast audience.

The audience is comprised of those who are not runners today or are beginners. They will expect to hear an inspiring story about how my guests have either started or restarted their journey and how running had made a positive impact on their life (physically and mentally).

Weaved in each conversation is advice and tips aligned with the three pillars (mindset, movement, motivation) that will help them in their personal journey.

What makes your podcast unique?

Inspire to Run Podcast is unique because we are mostly interviewing everyday runners vs professional athletes to be relatable for someone who doesn’t run today or is a novice runner.

The podcast also takes listeners through my framework of Mindset, Movement, and Motivation which is based on dozens of interviews and helps someone believe they can make a change, gives them the tools to make the change, and keeps them moving even if they want to quit.

Send us a text

#117 – Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runners face at some point in their journey. In this episode, I talk about the topic of burnout, using my personal experiences as a case study to shed light on how runners can overcome this challenge.

As I share my journey through recent races like the Spartan DEKA races and the Gulf Beach half marathon, discover how I managed the highs of personal bests and the lows of unexpected fatigue, as well as the critical lessons learned about balancing training regimens and managing expectations.

Topics Covered:

Hear about my recent race experience and steps leading to burnout
Listen to how burnout was affecting me and the toll it can take
Learn about ten ways to bounce back from burnout

Resources:

Inspire to Run on Instagram – @inspiretorunpodcast
Free Guide – Kickstart your Fitness in 5 Steps
8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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