Inspire to Run Podcast by Richard Conner

Inspire to Run Podcast

by Richard Conner

"Making time for your health and wellness is just as important as anything else in your life. If you are not health, it will make doing everything else more challenging."

Introduce yourself.

Inspire to Run Podcast inspires others to run who want to take control of their health & fitness.

Richard Conner, podcast host, is a marketer, entrepreneur, and runner.

Richard has run numerous 5Ks and now has moved into the world of half marathons and obstacle course races.

Inspire to Run Podcast is for someone who is looking to make a change in their life after a doctor diagnosis, job related stress, or moving into their next phase after kids or divorce.

The podcast is interview style and share journeys from runners, tips from fitness experts, and background stories of races for charity and non-profits.

Share an experience that has shaped who you are today.

Back in 2018, I started my own personal journey to face my fears and doing things I had never done (or thought I could do). I ran my first Spartan obstacle course race that year which was a scary and humbling experience.

From there, I hired an OCR coach and share my fitness story with friends and co-workers. I came back in 2019, conquered some of my fears, greatly improved in the Spartan races, and met my fitness goals.

When I shared with others, they were genuinely happy for me but didn’t have the confidence that they could do what I was doing.

That is why I started the podcast to help others realize that they can do these things if they are looking to make a change in their lives.

Tell us about your podcast audience.

The audience is comprised of those who are not runners today or are beginners. They will expect to hear an inspiring story about how my guests have either started or restarted their journey and how running had made a positive impact on their life (physically and mentally).

Weaved in each conversation is advice and tips aligned with the three pillars (mindset, movement, motivation) that will help them in their personal journey.

What makes your podcast unique?

Inspire to Run Podcast is unique because we are mostly interviewing everyday runners vs professional athletes to be relatable for someone who doesn’t run today or is a novice runner.

The podcast also takes listeners through my framework of Mindset, Movement, and Motivation which is based on dozens of interviews and helps someone believe they can make a change, gives them the tools to make the change, and keeps them moving even if they want to quit.

#112 – Embark on a journey to wellness with Kimberly Bourbeau, Regional Vice President with Arbonne and I, your host Richard Conner, as we discuss how a blend of nutrition, hydration, and 30-Day Health Program can revolutionize your health. I'll be recounting my own experience with nutrition and hydration strategies; and Kimberly shares the ethos behind Arbonne's vegan and sustainable products, while also sharing her personal milestones of tackling fitness challenges.

Topics Covered:

Learn how to fuel your body properly on a daily basis
Find out how you may be impacted by the disparity in how many toxic chemicals banned around the world are found in everyday products
Hear how to incorporate clean eating into even the most hectic of schedules
Discover how you can make big changes in only 30 days

Today’s Guest

Kimberly Bourbeau

Kimberly is full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, dog mom, and athlete.

Follow Kimberly:

Instagram – @kimmigrl24

Resources:

Inspire to Run on Instagram – @inspiretorunpodcast
Free Guide – Kickstart your Fitness in 5 Steps
8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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