"Self-reliance is freedom"'.
- Wendi Bergin
Decluttering Your Kitchen and Simplifying Meal Planning as Self-Care
In this episode, Wendi dives into how decluttering your kitchen and simplifying meal planning can be acts of self-care. Learn why a clean kitchen can bring joy and how to start creating space—physically and mentally—through meal planning. Wendi shares actionable steps to use food storage as a foundation for stress-free meals and offers tips for building a system that supports you and your family.
Key Takeaways:
- Self-care includes practical actions that create peace and calm in your life.
- Start meal planning by identifying one go-to family meal.
- Build a rotating food storage system over time to reduce stress and increase preparedness.
Links and Resources:
- Meal Planning Workshop
- Meal Planning Food Storage Worksheet
- Connect with Wendi:
- Email: [email protected]
- Instagram: @joyfulprepper
- Facebook Group: Joyfully Prepared
- Website: https://joyfullyprepared.com/
Action Steps:
- Identify one family meal and write down its ingredients.
- Check your pantry to see what you already have.
- Begin building a stockpile for that meal, one ingredient at a time.
Join the Conversation:
What is your go-to family meal? Share with Wendi by email or in the Facebook group!
Subscribe & Review:
If you enjoyed this episode, subscribe to the podcast and leave a 5-star review.
Vinnie Potestivo, Editor-in-Chief of
I Have A Podcast®